This is part 2 of this serie and in this video I will be talking about the basics of exercises. What are compound exercises and why do you need to use them? After this video you will be more familiar with a lot of exercises. I use a barbell in this video, because it is easier to show the techniques. If you don't have a barbell, but only dumbbells then you can do the same exercises. Dumbbells can be used for a lot more exercises then barbells, so for beginners, a dumbbell set might be even better.
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